Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,460
Meters
1:00:00.0
Time
2:13.7
Pace
2453
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 127 |
July 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,460 | 2:13.7 | 146 | 803 | 18 | 146 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 18 | 137 |
| 24:00.0 | 2,687 | 2:13.9 | 146 | 800 | 18 | 142 |
| 36:00.0 | 2,656 | 2:15.5 | 141 | 783 | 18 | 151 |
| 48:00.0 | 2,699 | 2:13.3 | 147 | 807 | 18 | 146 |
| 1:00:00.0 | 2,731 | 2:11.8 | 153 | 825 | 18 | 155 |
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Workout Graph
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