Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:06:57.9
Time
2:13.9
Pace
892
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1210 |
| Drag Factor | 126 |
July 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:57.9 | 15,000 | 2:13.9 | 146 | 801 | 18 |
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 18 |
| 13:21.2 | 6,000 | 2:13.5 | 147 | 805 | 18 |
| 13:24.0 | 9,000 | 2:14.0 | 145 | 800 | 18 |
| 13:23.1 | 12,000 | 2:13.8 | 146 | 802 | 18 |
| 13:23.7 | 15,000 | 2:13.9 | 146 | 801 | 18 |
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Workout Graph
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