Mohd Arif Ashraf Mohd Rusok 1:00:00 row
13,389
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 126 |
July 17, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,389 | 2:14.4 | 144 | 795 | 18 | 144 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | 138 |
| 30:00.0 | 3,348 | 2:14.4 | 144 | 796 | 18 | 143 |
| 45:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | 146 |
| 1:00:00.0 | 3,353 | 2:14.2 | 145 | 798 | 19 | 152 |
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Workout Graph
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