Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:00.4
Time
2:12.0
Pace
601
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 125 |
July 21, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.4 | 10,000 | 2:12.0 | 152 | 819 | 601 | 18 | 152 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 814 | 120 | 18 | 145 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 815 | 120 | 18 | 150 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 816 | 120 | 18 | 151 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 819 | 120 | 19 | 155 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 19 | 161 |
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Workout Graph
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