Mohd Arif Ashraf Mohd Rusok 1:30:00 row
19,745
Meters
1:30:00.0
Time
2:16.7
Pace
3527
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1664 |
| Drag Factor | 124 |
July 27, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,745 | 2:16.7 | 137 | 771 | 18 | 151 |
| 18:00.0 | 3,948 | 2:16.7 | 137 | 770 | 19 | 143 |
| 36:00.0 | 3,942 | 2:16.9 | 136 | 768 | 19 | 151 |
| 54:00.0 | 3,959 | 2:16.3 | 138 | 774 | 18 | 155 |
| 1:12:00.0 | 3,936 | 2:17.1 | 136 | 766 | 18 | 154 |
| 1:30:00.0 | 3,962 | 2:16.2 | 138 | 775 | 19 | 156 |
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Workout Graph
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