Mohd Arif Ashraf Mohd Rusok 6000m row
6,000
Meters
23:17.2
Time
1:56.4
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 124 |
July 28, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 24 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 24 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 24 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 24 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 23 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 24 |
| 3:54.3 | 6,000 | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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