Mohd Arif Ashraf Mohd Rusok 5x200m/2:00r row
1,000
Meters
2:55.4
Time
1:27.7
Pace
99
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 12:55.4 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 143 |
August 07, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 1,000 | 1:27.7 | 519 | 2085 | 42 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 43 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 42 | |
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 41 | |
| r413 |
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