Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:24.7
Time
2:13.2
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 114 |
August 19, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:24.7 | 10,000 | 2:13.2 | 148 | 809 | 18 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 18 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 18 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 18 |
| 8:54.7 | 8,000 | 2:13.6 | 147 | 804 | 18 |
| 8:41.6 | 10,000 | 2:10.4 | 158 | 843 | 19 |
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Workout Graph
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