Mohd Arif Ashraf Mohd Rusok 2000m row
2,000
Meters
6:52.9
Time
1:43.2
Pace
159
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 126 |
September 25, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.9 | 2,000 | 1:43.2 | 318 | 1395 | 31 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 |
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1476 | 31 |
| 1:46.7 | 1,500 | 1:46.7 | 288 | 1291 | 30 |
| 1:45.9 | 2,000 | 1:45.9 | 295 | 1314 | 31 |
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Workout Graph
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