Mohd Arif Ashraf Mohd Rusok 1:29 row
110
Meters
1:29.9
Time
6:48.6
Pace
7
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 11 |
| Stroke Count | 16 |
| Drag Factor | 82 |
September 25, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.9 | 110 | 6:48.6 | 5 | 317 | 11 |
| 1:29.9 | 110 | 6:48.6 | 5 | 317 | 11 |
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Workout Graph
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