Mohd Arif Ashraf Mohd Rusok 46:01 row
10,002
Meters
46:01.3
Time
2:18.0
Pace
579
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 123 |
October 02, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.3 | 10,002 | 2:18.0 | 133 | 757 | 16 | 143 |
| 10:55.2 | 2,400 | 2:16.5 | 138 | 773 | 17 | 140 |
| 21:59.9 | 2,400 | 2:18.4 | 132 | 753 | 17 | 144 |
| 33:06.2 | 2,400 | 2:18.8 | 131 | 750 | 16 | 143 |
| 44:10.1 | 2,400 | 2:18.3 | 132 | 755 | 17 | 142 |
| 46:01.4 | 402 | 2:18.4 | 132 | 754 | 17 | 146 |
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Workout Graph
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