Mohd Arif Ashraf Mohd Rusok 12000m row
12,000
Meters
54:48.7
Time
2:17.0
Pace
700
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 124 |
October 09, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 12,000 | 2:17.0 | 136 | 768 | 18 | 138 |
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 18 | 134 |
| 13:49.0 | 6,000 | 2:18.1 | 133 | 756 | 18 | 135 |
| 13:40.1 | 9,000 | 2:16.6 | 137 | 771 | 18 | 144 |
| 13:41.0 | 12,000 | 2:16.8 | 137 | 770 | 18 | 142 |
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Workout Graph
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