Mohd Arif Ashraf Mohd Rusok 12000m row
12,000
Meters
54:51.6
Time
2:17.1
Pace
700
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 952 |
| Drag Factor | 125 |
October 14, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.6 | 12,000 | 2:17.1 | 136 | 766 | 17 | 148 |
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 17 | 145 |
| 13:42.2 | 6,000 | 2:17.0 | 136 | 768 | 17 | 146 |
| 13:43.2 | 9,000 | 2:17.2 | 136 | 766 | 17 | 149 |
| 13:43.0 | 12,000 | 2:17.1 | 136 | 766 | 17 | 153 |
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Workout Graph
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