Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:08:32.4
Time
2:17.0
Pace
876
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 1233 |
| Drag Factor | 124 |
October 17, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:32.4 | 15,000 | 2:17.0 | 136 | 767 | 18 |
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 18 |
| 13:43.4 | 6,000 | 2:17.2 | 135 | 766 | 18 |
| 13:40.7 | 9,000 | 2:16.7 | 137 | 770 | 18 |
| 13:44.5 | 12,000 | 2:17.4 | 135 | 764 | 18 |
| 13:45.4 | 15,000 | 2:17.5 | 134 | 762 | 18 |
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Workout Graph
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