Mohd Arif Ashraf Mohd Rusok 15000m row
15,000
Meters
1:07:59.8
Time
2:15.9
Pace
881
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
October 21, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:59.8 | 15,000 | 2:15.9 | 139 | 778 | 18 |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 18 |
| 13:31.1 | 6,000 | 2:15.1 | 142 | 787 | 18 |
| 13:32.0 | 9,000 | 2:15.3 | 141 | 785 | 19 |
| 13:42.7 | 12,000 | 2:17.1 | 136 | 767 | 19 |
| 13:36.7 | 15,000 | 2:16.1 | 139 | 777 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.