Mohd Arif Ashraf Mohd Rusok 12x1:00/1:00r row
3,452
Meters
12:00.0
Time
1:44.2
Pace
1869
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 9345 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 124 |
October 27, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 9345 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 3000 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 4500 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 6000 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 7500 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 9000 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 10320 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 11520 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 12840 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 14100 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 15240 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 16620 | 32 | |
| r941 |
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Workout Graph
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