Mohd Arif Ashraf Mohd Rusok 6000m row
6,000
Meters
25:37.4
Time
2:08.1
Pace
372
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 123 |
October 28, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.4 | 6,000 | 2:08.1 | 166 | 872 | 22 | 172 |
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 23 | 171 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 22 | 173 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.