Mohd Arif Ashraf Mohd Rusok 8000m row
8,000
Meters
37:04.4
Time
2:19.0
Pace
1177
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 645 |
| Drag Factor | 124 |
October 31, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 8,000 | 2:19.0 | 130 | 748 | 17 | 139 |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 18 | 136 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 745 | 17 | 138 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 741 | 17 | 140 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 752 | 17 | 145 |
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Workout Graph
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