Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
46:27.8
Time
2:19.3
Pace
575
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 121 |
November 05, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 10,000 | 2:19.3 | 129 | 744 | 18 | 146 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 18 | 138 |
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 18 | 149 |
| 9:17.7 | 6,000 | 2:19.4 | 129 | 744 | 18 | 144 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 740 | 18 | 149 |
| 9:23.2 | 10,000 | 2:20.8 | 125 | 731 | 18 | 152 |
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Workout Graph
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