Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
45:46.0
Time
2:17.3
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 819 |
| Drag Factor | 126 |
November 12, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000 | 2:17.3 | 135 | 765 | 17 | 141 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 18 | 136 |
| 9:09.2 | 4,000 | 2:17.3 | 135 | 765 | 18 | 139 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 762 | 18 | 141 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 17 | 143 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 18 | 147 |
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Workout Graph
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