Mohd Arif Ashraf Mohd Rusok 4x1500m/6:00r row
6,000
Meters
22:58.2
Time
1:54.8
Pace
418
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 46:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 125 |
November 13, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1095 | 27 | |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 28 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 27 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 27 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 27 | |
| r415 |
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Workout Graph
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