Mohd Arif Ashraf Mohd Rusok 2x14:00/8:00r row
7,208
Meters
28:00.0
Time
1:56.5
Pace
494
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 126 |
November 21, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,208 | 1:56.5 | 221 | 1061 | 25 | |
| 14:00.0 | 3,657 | 1:54.8 | 231 | 1095 | 25 | |
| 14:00.0 | 3,551 | 1:58.2 | 212 | 1028 | 25 | |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.