Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
44:07.6
Time
2:12.3
Pace
1834
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 124 |
November 27, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.6 | 10,000 | 2:12.3 | 151 | 819 | 19 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 19 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 18 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 19 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 19 |
| 8:43.4 | 10,000 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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