Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
42:38.1
Time
2:07.9
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 123 |
December 04, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.1 | 10,000 | 2:07.9 | 167 | 875 | 19 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 19 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 895 | 19 |
| 8:25.6 | 6,000 | 2:06.4 | 173 | 896 | 19 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 885 | 19 |
| 8:47.9 | 10,000 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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