Mohd Arif Ashraf Mohd Rusok 2000m row
2,000
Meters
6:56.3
Time
1:44.0
Pace
161
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 123 |
December 08, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.3 | 2,000 | 1:44.0 | 310 | 1392 | 161 | 30 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1431 | 41 | 31 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1400 | 40 | 30 |
| 1:43.5 | 1,500 | 1:43.5 | 316 | 1426 | 41 | 31 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1312 | 39 | 31 |
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Workout Graph
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