Mohd Arif Ashraf Mohd Rusok 12000m row
12,000
Meters
51:09.5
Time
2:07.8
Pace
2274
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 118 |
December 09, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:09.5 | 12,000 | 2:07.8 | 167 | 875 | 2274 | 19 |
| 10:28.0 | 2,400 | 2:10.8 | 156 | 837 | 149 | 19 |
| 10:12.7 | 4,800 | 2:07.6 | 168 | 879 | 301 | 20 |
| 10:09.8 | 7,200 | 2:07.0 | 171 | 887 | 454 | 19 |
| 10:09.0 | 9,600 | 2:06.8 | 171 | 889 | 608 | 19 |
| 10:10.0 | 12,000 | 2:07.0 | 171 | 886 | 762 | 20 |
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Workout Graph
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