Mohd Arif Ashraf Mohd Rusok 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
December 10, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 425 | 19 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 18 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 19 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 19 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 21 |
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Workout Graph
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