Mohd Arif Ashraf Mohd Rusok 3x2000m/4:00r row
6,000
Meters
23:04.5
Time
1:55.3
Pace
416
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 35:04.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 120 |
December 26, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 6,000 | 1:55.3 | 228 | 1084 | 24 | |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 24 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 24 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 25 | |
| r307 |
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Workout Graph
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