Mohd Arif Ashraf Mohd Rusok 3x7:00/6:00r row
5,553
Meters
21:00.0
Time
1:53.4
Pace
393
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 121 |
December 27, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,553 | 1:53.4 | 240 | 1124 | 26 | |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 26 | |
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 26 | |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 26 | |
| r307 |
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Workout Graph
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