Mohd Arif Ashraf Mohd Rusok 6x500m/2:00r row
3,000
Meters
10:29.9
Time
1:44.9
Pace
234
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 22:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 120 |
December 28, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r984 |
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