Mohd Arif Ashraf Mohd Rusok 2000m row
2,000
Meters
6:57.6
Time
1:44.4
Pace
156
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 120 |
December 29, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1358 | 30 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 30 |
| 1:44.9 | 1,500 | 1:44.9 | 303 | 1343 | 30 |
| 1:44.0 | 2,000 | 1:44.0 | 311 | 1370 | 32 |
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Workout Graph
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