Mohd Arif Ashraf Mohd Rusok 2x4000m/4:00r row
8,000
Meters
31:40.4
Time
1:58.7
Pace
537
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 39:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 120 |
January 02, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 8,000 | 1:58.7 | 209 | 1018 | 24 | |
| 15:33.7 | 4,000 | 1:56.7 | 220 | 1057 | 24 | |
| 16:06.6 | 4,000 | 2:00.8 | 198 | 982 | 24 | |
| r145 |
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Workout Graph
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