Mohd Arif Ashraf Mohd Rusok 2x17:00/7:00r row
8,211
Meters
34:00.0
Time
2:04.2
Pace
525
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 122 |
January 08, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,211 | 2:04.2 | 183 | 928 | 22 | |
| 17:00.0 | 4,156 | 2:02.7 | 189 | 951 | 22 | |
| 17:00.0 | 4,054 | 2:05.8 | 176 | 905 | 23 | |
| r129 |
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Workout Graph
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