Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
42:06.8
Time
2:06.3
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 121 |
January 09, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.8 | 10,000 | 2:06.3 | 174 | 897 | 18 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 18 |
| 8:25.9 | 4,000 | 2:06.4 | 173 | 895 | 18 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 19 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 19 |
| 8:22.1 | 10,000 | 2:05.5 | 177 | 909 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.