Mohd Arif Ashraf Mohd Rusok 9999m row
9,999
Meters
42:06.9
Time
2:06.3
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 121 |
January 13, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.9 | 9,999 | 2:06.3 | 173 | 897 | 18 |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 18 |
| 12:35.0 | 6,000 | 2:05.8 | 176 | 904 | 18 |
| 12:42.1 | 9,000 | 2:07.0 | 171 | 887 | 19 |
| 4:14.2 | 9,999 | 2:07.2 | 170 | 884 | 18 |
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Workout Graph
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