Mohd Arif Ashraf Mohd Rusok 2000m row
2,000
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 120 |
January 15, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.2 | 2,000 | 1:47.0 | 285 | 1281 | 30 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 30 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1253 | 30 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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