Mohd Arif Ashraf Mohd Rusok 10002m row
10,002
Meters
42:35.2
Time
2:07.7
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 122 |
January 20, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.2 | 10,002 | 2:07.7 | 168 | 877 | 18 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 18 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 878 | 18 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 883 | 18 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 19 |
| 8:28.6 | 10,000 | 2:07.1 | 170 | 885 | 19 |
| 0:01.2 | 10,002 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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