Mohd Arif Ashraf Mohd Rusok 10001m row
10,001
Meters
43:28.2
Time
2:10.3
Pace
612
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 125 |
January 23, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.2 | 10,001 | 2:10.3 | 158 | 843 | 24 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 18 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 820 | 18 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 863 | 19 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 19 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 821 | 19 |
| 0:01.1 | 10,001 | 9:10.0 | 2 | 307 | 54 |
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Workout Graph
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