Mohd Arif Ashraf Mohd Rusok 6x500m/2:00r row
3,000
Meters
10:24.4
Time
1:44.0
Pace
234
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 22:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 119 |
January 24, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1349 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | |
| r754 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.