Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
42:31.1
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 121 |
January 28, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.1 | 10,000 | 2:07.5 | 169 | 880 | 17 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 17 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 875 | 17 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 873 | 18 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 18 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 18 |
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Workout Graph
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