Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
42:40.3
Time
2:08.0
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 120 |
January 31, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.3 | 10,000 | 2:08.0 | 167 | 874 | 18 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 18 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 18 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 18 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 19 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 19 |
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Workout Graph
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