Mohd Arif Ashraf Mohd Rusok 2x6000m/4:00r row
12,000
Meters
50:59.7
Time
2:07.4
Pace
748
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,084 |
| Overall Time | 58:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 119 |
January 31, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.7 | 12,000 | 2:07.4 | 169 | 881 | 18 | |
| 25:30.1 | 6,000 | 2:07.5 | 169 | 881 | 18 | |
| 25:29.5 | 6,000 | 2:07.4 | 169 | 881 | 19 | |
| r84 |
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Workout Graph
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