Mohd Arif Ashraf Mohd Rusok 12000m row
12,000
Meters
51:23.5
Time
2:08.4
Pace
741
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 120 |
February 03, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:23.5 | 12,000 | 2:08.4 | 165 | 867 | 17 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 17 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 17 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 18 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 18 |
| 8:35.1 | 10,000 | 2:08.7 | 164 | 864 | 18 |
| 8:30.5 | 12,000 | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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