Mohd Arif Ashraf Mohd Rusok 10002m row
10,002
Meters
42:57.3
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 121 |
February 04, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.3 | 10,002 | 2:08.8 | 164 | 863 | 18 |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 18 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 17 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 18 |
| 8:36.1 | 8,000 | 2:09.0 | 163 | 860 | 18 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 19 |
| 0:01.1 | 10,002 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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