Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:18.9
Time
2:09.9
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 123 |
February 07, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.9 | 10,000 | 2:09.9 | 160 | 848 | 18 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 18 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 18 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 844 | 18 |
| 8:38.9 | 8,000 | 2:09.7 | 160 | 851 | 18 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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