Mohd Arif Ashraf Mohd Rusok 12000m row
12,000
Meters
51:11.7
Time
2:07.9
Pace
744
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 120 |
February 08, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.7 | 12,000 | 2:07.9 | 167 | 874 | 19 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 19 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 19 |
| 8:31.7 | 6,000 | 2:07.9 | 167 | 875 | 19 |
| 8:32.1 | 8,000 | 2:08.0 | 167 | 874 | 19 |
| 8:32.0 | 10,000 | 2:08.0 | 167 | 874 | 19 |
| 8:31.5 | 12,000 | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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