Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:18.0
Time
2:09.9
Pace
611
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 120 |
February 10, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.0 | 10,000 | 2:09.9 | 160 | 849 | 18 | 156 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 18 | 153 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 18 | 157 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 854 | 18 | 159 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 18 | 159 |
| 8:45.5 | 10,000 | 2:11.3 | 154 | 831 | 18 | 154 |
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Workout Graph
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