Mohd Arif Ashraf Mohd Rusok 2x4000m/4:00r row
8,000
Meters
31:16.0
Time
1:57.2
Pace
544
Calories
174
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 39:16.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
February 12, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000 | 1:57.2 | 217 | 1047 | 23 | 174 |
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 171 |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 23 | 177 |
| r126 |
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Workout Graph
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