Mohd Arif Ashraf Mohd Rusok 10000m row
10,000
Meters
43:35.0
Time
2:10.7
Pace
607
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 121 |
February 14, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000 | 2:10.7 | 157 | 838 | 18 | 154 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 18 | 148 |
| 8:38.7 | 4,000 | 2:09.6 | 161 | 852 | 18 | 154 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 18 | 158 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 18 | 157 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 18 | 156 |
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Workout Graph
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