Mohd Arif Ashraf Mohd Rusok 30:50 row
7,001
Meters
30:50.0
Time
2:12.1
Pace
423
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 124 |
February 18, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,001 | 2:12.1 | 152 | 822 | 18 | 152 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 18 | 155 |
| 17:27.6 | 2,000 | 2:09.8 | 160 | 849 | 18 | 158 |
| 26:17.9 | 2,000 | 2:12.5 | 150 | 816 | 18 | 157 |
| 30:50.0 | 1,001 | 2:15.9 | 139 | 779 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.